Description

Note: This is not a reprint. The original paperback or hardcover edition has been purchased directly from the authorized distributor or publisher. The book purchased has been carefully bound in genuine leather to enhance its durability and extend its shelf life. Please be assured that no content or pages have been altered or reformatted during the leather binding process. Product Information: - Title of Product: 52-Week Mental Health Journal: Guided Prompts and Self-Reflection to Reduce Stress and Improve Well-Being by Catchings, Cynthia [Royal Edition] Author: Catchings, Cynthia Number of Pages: 172 Publication Year: 2021 Language: English Book Synopsis: - Start the new year by nurturing your well-being through journaling and self-reflection Guided journaling is a simple but powerful tool. It can help you attend to your emotional needs, lift your mood, and set goals both big and small. With a focused prompt for every day of the year, the 52-Week Mental Health Journal helps you navigate four core pillars of good mental health--calm and resiliency, connection and engagement, goals and purpose, and healthy living--so you can thrive for this year and beyond! Meet your new year's resolutions --This motivational book will put you in the headspace to get healthier and get organized in every aspect of your life. Quick and effective prompts --Take just a few minutes each day to reduce stress, increase your connection to others, and find deeper meaning in your life. Evidence-based methods --The exercises in this mental health journal are rooted in research-supported techniques like mindfulness and cognitive behavioral therapy. Inspiring quotes --Find wisdom and inspiration with poignant words from philosophers, artists, writers, and more. Boost your health and wellness this year with the 52-Week Mental Health Journal . Product Description: This exquisite book is crafted exclusively for discerning readers and collectors who seek to elevate and preserve their literary treasures. Bound in GENUINE LEATHER, it showcases the finest craftsmanship with luxurious GOLDEN LEAF DETAILING adorning the spine, front cover, and back cover. The elegance is further enhanced by EDGE GILDING, giving the book an opulent finish. Customize Your Leather-Bound Edition with Color Options: - 1. Select from a wide array of leather colors at no additional cost. Share your preferred leather color with us via email. 2. Choose from a diverse range of leather colors with colored marbles (endpaper), including Brown, Crimson Red, Forest Green, Royal Blue, Rich Black, Hot Pink, Yellow, And Tan . 3. For a truly unique touch, request Multi-Color Labels to complement your custom leather-bound book spine. 4. Own a timeless masterpiece that adds sophistication to any collection! Artisan Quality and Dispatch Information: - ● We appreciate your understanding that these Leather-Bound Books are meticulously crafted works of art, requiring significant time and attention to detail to achieve their exceptional quality. ● Our standard handling time for dispatch is 35 business days, as each book undergoes various stages of production. However, we do accommodate special & requests for specific occasions. ● We offer additional customization options upon request, subject to extra charges. Additionally, we handle both printing and leather binding for all books. ● Product Disclaimer : Please note that as Leather is a Natural Material, minor variations in color or texture may occur.